Sαмsooмα♥ فلسطين تاج راس الكل asked:
i got into a huge fight with my significant other, later on that night that stress among with other stress made me have like an anxiety/panic attack or nervous breakdown or i dont know what the term is for it, i lost my mind i couldnt breath properly my heart was racing i was seeing things i was going crazy i felt i was losing my soul it was odd probably the most terrifying experience of my life
i got into a huge fight with my significant other, later on that night that stress among with other stress made me have like an anxiety/panic attack or nervous breakdown or i dont know what the term is for it, i lost my mind i couldnt breath properly my heart was racing i was seeing things i was going crazy i felt i was losing my soul it was odd probably the most terrifying experience of my life
since then i havent felt the same, i am really down to the point where i cannot stand even looking at myself in the mirror without feeling disgusted and angry, i keep eating alot sometimes i am not hungry at all but i keep eating like a robot, i feel horrible, i am suddenly more needy and clingy and self concious
what happened to me??? i dont feel normal , how can i fix myself and be back to normal?
and i did talk to him about this yesterday in fact and i feel even more guilty that i am probably bringin him down with me in my misery