I have these crazy panic attacks that come out of nowhere where I feel like I’m going out of my mind…which in turn is even scarier because I think that if I do really go out of my mind I’ll be locked up in a mental institution. Is there anything that is better (more mild) that xanax? I don’t wanna keep taking the hard stuff and end up getting addicted. More so is there a natural remedy or herbs (mixture of herbs) that can help?
