Please help, idk what’s happening to me.Ever since I entered high school I’ve had a hard time around people. And it’s just gotten WORSE.It used to be that I was only self concious at school, but now it’s ANYWHERE where there are lots of people are.Now if i just THINK people are staring at me, I get my nervous twitches. This NEVER happens at home! And today my teacher was calling on students and I remember thinking”i hope she doesn’t call on me”(because ppl will stare at me- which i hate) and just thinking that got my heart beating fast.Well she did call on me and I had to read. The whole time I was reading my heart was beating at the fastest it’s ever has and I could hardly breathe.I was scared that I was going to pass out while reading (is this POSSIBLE?) I felt like my heart was going to jump out of my chest it was beating so fast.
My guess isthat I had an anxiety attack. What should I do to prevent them? I know that this situation (the whole reading thing) isgoingto come up again!
