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<channel>
	<title>Panic Attacks &#187; Anxiety Panic Attacks</title>
	<atom:link href="http://www.4panicattacks.com/tag/anxiety-panic-attacks/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.4panicattacks.com</link>
	<description>Help for people who suffer from panic attacks.</description>
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		<title>Does anxiety/panic attacks/depression that are triggered by recreational drug use go away?</title>
		<link>http://www.4panicattacks.com/2009/10/does-anxietypanic-attacksdepression-that-are-triggered-by-recreational-drug-use-go-away/</link>
		<comments>http://www.4panicattacks.com/2009/10/does-anxietypanic-attacksdepression-that-are-triggered-by-recreational-drug-use-go-away/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety And Panic]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Depression]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Depression Drug]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/10/does-anxietypanic-attacksdepression-that-are-triggered-by-recreational-drug-use-go-away/</guid>
		<description><![CDATA[If someone starts having panic attacks and depression after recreational drug use, will the problems go away eventually?  Even if this person has stopped the drug use and the anxiety and panic and depression is still there 9 months later?

]]></description>
			<content:encoded><![CDATA[<p><br/>If someone starts having panic attacks and depression after recreational drug use, will the problems go away eventually?  Even if this person has stopped the drug use and the anxiety and panic and depression is still there 9 months later?<br/>
<div style="float:center; padding: 4px"><a href="/wp-content/uploads/2009/06/panic_attacks146.jpg"><img src="/wp-content/uploads/2009/06/panic_attacks146.jpg" title='' alt='' /></a></div>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Why do professionals take anxiety/panic attacks lightly?</title>
		<link>http://www.4panicattacks.com/2009/10/why-do-professionals-take-anxietypanic-attacks-lightly/</link>
		<comments>http://www.4panicattacks.com/2009/10/why-do-professionals-take-anxietypanic-attacks-lightly/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Serious Health]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/10/why-do-professionals-take-anxietypanic-attacks-lightly/</guid>
		<description><![CDATA[
Question Queen ? asked: They think it&#8217;s an act for attention, when it&#8217;s not. I know I have them, &#038; when I fall out &#038; faint, they yell at me, telling me to get up. They did that to this other young lady who had just had a baby, &#038; her baby got taken away, [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/06/panic_attacks184.jpg"><img src="/wp-content/uploads/2009/06/panic_attacks184.jpg" title='' alt='' /></a></div>
<div><em><strong>Question Queen ?</strong> asked: </em><br/><br/><br/>They think it&#8217;s an act for attention, when it&#8217;s not. I know I have them, &#038; when I fall out &#038; faint, they yell at me, telling me to get up. They did that to this other young lady who had just had a baby, &#038; her baby got taken away, so she had a panic attack. How serious are panic attacks? Are they REALLY serious health-wise? Why don&#8217;t people take them seriously. If I have an anxiety headache, people call me a delusional hypochondriac &#038; say it&#8217;s all in my mind when it&#8217;s not.</div>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Help for Anxiety &amp; Panic Attacks</title>
		<link>http://www.4panicattacks.com/2009/09/help-for-anxiety-panic-attacks/</link>
		<comments>http://www.4panicattacks.com/2009/09/help-for-anxiety-panic-attacks/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Living Nightmare]]></category>
		<category><![CDATA[Severe Anxiety]]></category>
		<category><![CDATA[Shed]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/09/help-for-anxiety-panic-attacks/</guid>
		<description><![CDATA[
VincentFloydEvermore asked: 

For those who seek it all it was this is special video wanted to say the least it suffered from severe anxiety panic back at it suffered from severe anxiety panic back in 19951996 and to make so that.
For those who seek it suffered from severe anxiety panic back at it suffered from [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>VincentFloydEvermore</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Y7NvAW8-OoQ&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Y7NvAW8-OoQ&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/><br/>For those who seek it all it was this is special video wanted to say the least it suffered from severe anxiety panic back at it suffered from severe anxiety panic back in 19951996 and to make so that.<br />
<br/>For those who seek it suffered from severe anxiety panic back at it suffered from severe anxiety panic back in my experience with this is special video wanted to find out more information or purchase copy of this adversity also help shed some light.<br />
<br/>My life that could share my life that really helped me grow.<br />
<br/><br/><a href='http://4panicattacks.com/'>panic attacks</a></div>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Panic Attack</title>
		<link>http://www.4panicattacks.com/2009/09/how-to-get-rid-of-panic-attack/</link>
		<comments>http://www.4panicattacks.com/2009/09/how-to-get-rid-of-panic-attack/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 16:50:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Levels Of Anxiety]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[Short Of Breath]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/09/how-to-get-rid-of-panic-attack/</guid>
		<description><![CDATA[An anxiety panic attack is known as a panic attack that is brought on due to unnatural levels of anxiety. This kind of anxiety can be related to just about anything. Anxiety panic attacks are not just limited to big stressful events and occasions. You can have anxiety over someone you love, a event, and [...]]]></description>
			<content:encoded><![CDATA[<p><br/>An anxiety panic attack is known as a panic attack that is brought on due to unnatural levels of anxiety. This kind of anxiety can be related to just about anything. Anxiety panic attacks are not just limited to big stressful events and occasions. You can have anxiety over someone you love, a event, and we can even have an anxiety panic attack over what clothes to wear. One of the main features of an<br/><br/>anxiety panic attack is the focus of the attack.<br/><br/>During the very first panic attack, the shock of having one can leave a very lasting experience on the person. In fact, it can be so traumatizing that the person will associate the panic attack with the activity or place and start to AVOID that situation. Needless to say, panic attack never does go away and the person continue to re-live the experience again and again.<br/><br/>Panic attack is perhaps one of the most frightening experiences a person can go through. During a panic attack, the body reacts in a way similar to a &#8220;fight or flight&#8221; response. Your legs may shake as they are prepared for running; your hands may shake as the large muscles of your arms are prepared to fight. Your palms and feet may become sweaty to give you better grip.<br/><br/>The first and most effective method that will help you during panic attacks is to control your breathing. Although it can be difficult at times (with the amount of fearful thoughts flooding you), its still can be done, with some determination on your part. Although you may feel very short of breath during a panic attack, your actually VERY FAR from lack of oxygen. In fact, most sufferers are unaware that they are breathing too much!<br/><br/>Most doctors will readily prescribe SSRIs, benzodiazepines and other medications that make up anxiety attack panic treatment even with side effects and high cost (in the long run) involved for following reasons. Medications appeals to both doctors and patients alike. It does a fine job of suppressing symptoms quickly and many patients are under the impression that the only solution to their problem is medications.<br/><br/>Standardized Herbal Supplements<br/><br/>In line with its natural constituents, the body easily adapts to the active compounds of herbal remedies and therefore promotes healing without ensuing negative physiological consequences. Today, herbalists have come up with standardized herbal supplements for anxiety and panic attacks, such as PureCalm, which have been formulated from the expert combination of lemon balm, lavender, and passion flower extracts, and prepared in a concentrated tincture format to holistically promote the routine functions of a healthy nervous system.<br/><br/>Know that panic attack cannot harm you. Despite all the painful sensation and feeling of death that you have to go through during panic attack, know that they cannot harm you. Eventually, the panic attack will go away and nothing will happen to you &#8211; no heart attack, no fainting and no dieing. This is the key to get rid of panic attacks. Know that panic attack cannot harm you, assure yourself that it cannot harm you and you have nothing to fear.<br/><br/><br/>
<div style="float:center; padding: 4px"><a href="/wp-content/uploads/2009/06/panic_attacks125.jpg"><img src="/wp-content/uploads/2009/06/panic_attacks125.jpg" title='' alt='' /></a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acupressure for Anxiety, Panic Attacks, Palpitations</title>
		<link>http://www.4panicattacks.com/2009/08/acupressure-for-anxiety-panic-attacks-palpitations/</link>
		<comments>http://www.4panicattacks.com/2009/08/acupressure-for-anxiety-panic-attacks-palpitations/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:18:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Acupressure]]></category>
		<category><![CDATA[Anxiety Nervousness]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Health Exercises]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/08/acupressure-for-anxiety-panic-attacks-palpitations/</guid>
		<description><![CDATA[
mattinchina asked: 

Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. Downloadable video exercise programs at www.chinese-health-exercises.com
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>mattinchina</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7ZTHjjGtuDA&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/7ZTHjjGtuDA&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. Downloadable video exercise programs at www.chinese-health-exercises.com</div>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>panic attacks/agoraphobia/anxiety</title>
		<link>http://www.4panicattacks.com/2009/08/panic-attacksagoraphobiaanxiety/</link>
		<comments>http://www.4panicattacks.com/2009/08/panic-attacksagoraphobiaanxiety/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 18:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Panic Anxiety]]></category>
		<category><![CDATA[Suck]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/08/panic-attacksagoraphobiaanxiety/</guid>
		<description><![CDATA[
projektatom asked: 

panic attacks suck&#8230;
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>projektatom</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/a4mBFfMCDl8&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/a4mBFfMCDl8&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>panic attacks suck&#8230;<br/><br/></div>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Anxiety and Panic Attacks &#8211; The Linden Method</title>
		<link>http://www.4panicattacks.com/2009/07/anxiety-and-panic-attacks-the-linden-method/</link>
		<comments>http://www.4panicattacks.com/2009/07/anxiety-and-panic-attacks-the-linden-method/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 06:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety And Panic Attacks]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Linden Method]]></category>
		<category><![CDATA[Phobias]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/07/anxiety-and-panic-attacks-the-linden-method/</guid>
		<description><![CDATA[
Charles Linden, author of the anxiety, panic attacks and phobias elimination program &#8211; The Linden Method, talks about his experience with anxiety and how his techniques and method can help.

]]></description>
			<content:encoded><![CDATA[<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Q41ZdN0btro&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Q41ZdN0btro&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Charles Linden, author of the anxiety, panic attacks and phobias elimination program &#8211; The Linden Method, talks about his experience with anxiety and how his techniques and method can help.<br/>
<div style="float:center; padding: 4px"></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ANXIETY &amp; PANIC ATTACKS Elimination &#8211; The Linden Method UK</title>
		<link>http://www.4panicattacks.com/2009/07/anxiety-panic-attacks-elimination-the-linden-method-uk/</link>
		<comments>http://www.4panicattacks.com/2009/07/anxiety-panic-attacks-elimination-the-linden-method-uk/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Linden Method]]></category>
		<category><![CDATA[Uk Www]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/07/anxiety-panic-attacks-elimination-the-linden-method-uk/</guid>
		<description><![CDATA[
www.thelindenmethod.co.uk Anxiety &#038; Panic Attacks Symptoms &#8211; Panic attacks can be cured 100% Guaranteed.

]]></description>
			<content:encoded><![CDATA[<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3RHrw3Euo0g&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3RHrw3Euo0g&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.thelindenmethod.co.uk Anxiety &#038; Panic Attacks Symptoms &#8211; Panic attacks can be cured 100% Guaranteed.<br/>
<div style="float:center; padding: 4px"></div>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How do you cure your ibs and panic attacks please help! ?</title>
		<link>http://www.4panicattacks.com/2009/06/how-do-you-cure-your-ibs-and-panic-attacks-please-help/</link>
		<comments>http://www.4panicattacks.com/2009/06/how-do-you-cure-your-ibs-and-panic-attacks-please-help/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 21:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Ibs]]></category>
		<category><![CDATA[Xxx]]></category>

		<guid isPermaLink="false">http://www.4panicattacks.com/2009/06/how-do-you-cure-your-ibs-and-panic-attacks-please-help/</guid>
		<description><![CDATA[i have been digonosed with IBS  and anxiety panic attacks and it causes so many problems and i would just like to know how you deal with it, when your having these attacks ?? xxx

]]></description>
			<content:encoded><![CDATA[<p><br/>i have been digonosed with IBS  and anxiety panic attacks and it causes so many problems and i would just like to know how you deal with it, when your having these attacks ?? xxx<br/>
<div style="float:center; padding: 4px"><a href="/wp-content/uploads/2009/06/panic_attacks181.jpg"><img src="/wp-content/uploads/2009/06/panic_attacks181.jpg" title='' alt='' /></a></div>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
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