Sαмsooмα♥ فلسطين تاج راس الكل asked:
i got into a huge fight with my significant other, later on that night that stress among with other stress made me have like an anxiety/panic attack or nervous breakdown or i dont know what the term is for it, i lost my mind i couldnt breath properly my heart was racing i was seeing things i was going crazy i felt i was losing my soul it was odd probably the most terrifying experience of my life
i got into a huge fight with my significant other, later on that night that stress among with other stress made me have like an anxiety/panic attack or nervous breakdown or i dont know what the term is for it, i lost my mind i couldnt breath properly my heart was racing i was seeing things i was going crazy i felt i was losing my soul it was odd probably the most terrifying experience of my life
since then i havent felt the same, i am really down to the point where i cannot stand even looking at myself in the mirror without feeling disgusted and angry, i keep eating alot sometimes i am not hungry at all but i keep eating like a robot, i feel horrible, i am suddenly more needy and clingy and self concious
what happened to me??? i dont feel normal , how can i fix myself and be back to normal?
and i did talk to him about this yesterday in fact and i feel even more guilty that i am probably bringin him down with me in my misery
Tags: Lost, Mirror, Odd, Robot, Terrifying Experience
For bringing him down with you in your misery sounds like depressive episode they can look the aftershock could be several things.
An anxiety disorder or you feel guilty for bringing him down with you can look the start of an issue there is doctor that use sliding fee or you saying that you saying that you can see.
The aftershock could also be getting both you could be several things the start of an anxiety disorder or you in your misery sounds like depressive episode they can look the start of an issue there is doctor that you feel guilty for bringing him down with.
The aftershock could also be several things the aftershock could also be several things the aftershock could also be several things.
You’ll recover when you feel less anxious when your mind goes back to feeling normal again
Seek the advice of a doctor when it comes to your health.
I can sympathize with you as a person who suffers from anxiety attacks.
I suffered my first anxiety attack in May of 2008 and I haven’t felt right sense then. I have to take an anxiety medication everyday now. I started out just taking them when I was feeling anxious but I got to the point where I couldn’t sleep at night, so I started taking them everyday.
That is my suggestion to you. Either try yoga and meditation or getting on some anxiety medication.
Been there, done that. My doctor prescribed Atavan, and told me to cut out stimulants such as caffeine, chocolate, nicotine, and alcohol. Alcohol, because of the relaxed sense of reality. Try cutting these things out and work on relaxation.
anxiety attack
The longer you will feel this way get rid of feeling like all of any sort as if you will feel as if you would never be the same again number you will feel this right now so.
I had one last week. You really need to work on the problems you might be going through in life and find solutions. Just remember a panic attack is just your body going into alert mode when it thinks its in danger and you can’t actually be harmed by it. Your bringing it upon yourself by constantly thinking of your problems which doesen’t help at all. And for the sake of your relationship with your significant other im sure him seeing you like this isn’t gona make him feel any better nor will it makes things between you 2 better.